Health, Fitness and Habit Books I reccomend
Books I think are totally worth the read!
Books with links to purchase
Forever Strong Dr Gabrielle Lyon
Glucose Revolution by Jessie Inchauspe.
The Obesity Code by Jason Fung
Intermittent Fasting Transformation by Cynthia Furlow
The Complete Guide to Fasting by Jason Fung
Rain Barrel Effect by Stephen Cabral
The Salt Fix by Dr. James DiNicolantonio
Food, What the Heck Should I Eat? by Mark Hyman
Hard to Kill by Dr Jamie Seeman
Books specifically related to menopause:
The Hormone Repair Manual- Lara Briden
Next Level- Start Simms
Estrogen Matters- Bluming and Tavris
The Galveston Diet- Dr Marie Claire
The Menopause reset - Dr Mindy Pelz
Happy Reading!!