Goal Setting

Want to work through how to set realistic, attainable, and timely goals? Setting goals can help trigger new behaviors and create forward momentum.

I always want to set goals and work towards a finish line but often had trouble knowing where to start. SO I created a workbook to work through a full goal setting process. You can come back to this workbook as often as you like (I suggest quarterly). Snag that workbook here!

Working towards a new goal means change. And I know change can be hard- I would love to help you reach your health and wellness goals. Head HERE to learn more about my group coaching fitness program.

And as you are working through this workbook tag me on instagram @lorenmattingly. I would love to cheer you on!